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It is important to understand you are your thoughts

Here are some tools for personal transformation to greater self

 . By understanding how Energy impacts our life, including our self-image, personal relations and even our world view, we can start becoming  more conscious how we interact.

. Thoughts are Energy. Energy takes on it own life force even though they are invisible, they are palpable. All thoughts develop their own intelligence and has a driving force to survive.

. Poor self-image is a thought pattern which develops into an Emotional Energy Pattern. These patterns with their own survival needs will dominate our decisions unconsciously-sub-consciously including our feelings about ourselves and our choice of personal relationships, career, and world view etc.

. One of the greatest gift you can give yourself is, be observant of your thoughts-observe if your judgmental, jealous, feel powerless, feel separated from others for various reasons, feel emotionally disconnected, controlling or wanting to dominate, unworthy and the list can go on and on and write them down to see a pattern.

. Make a list of individuals who have said unkind things to you, who you think about over and over again outside of romantic feelings. To feel how energy impacts us, while going out to dinner or being with people, feel how your mood might shift, especially content to distraught, sadness, etc. for no apparent reason. You have taken in energy from someone else.

.List traumas and events that had an unhealthy impact in your life, go as far back as you can

. Emotional Energy Patterns get pass down from generation to generation. Be Observant of your family dynamic and how all of you emotionally engage with one and another. We passed down Emotional Energy Patterns, for example, the family's way of interacting is through emotional chaos (yelling and screaming, not respecting each other, judgmental and criticizing), dishonesty, betrayal, adultery, money issue like scarcity and misuse, gambling, alcoholism, greed, perfection, women/men not living their passion, etc.

.Our image of ourselves is dominated by Emotional Energy Patterns that we have come to believe is our truth. They are not, but because we are so used to them and they dominate our unconscious, they make us feel normal and alive. Normal, yes but these are unhealthy out of balanced patterns. We can not fulfill our passion or allow ourselves to reach our potential as human beings, not only on the individual level but on the collective level as well when we carry these patterns.

. One way to personal transformation is by literally moving the Emotional Energy Patterns and taking personal responsibility to live in truth on a daily basis. It is a process, you can begin transforming by recognizing your energy patterns and bring new awareness to your daily life.

. We hold energy that has been passed down from generation to generation. We hold energy from traumas and events and from other individuals.  It becomes everyone's responsibility not to throw energy into other people's field.

. Some ways, we throw energy: if we feel bad or emotionally uncomfortable, we dump energy by being rude, nasty, making someone wrong for no reason or short tempered. We invade each other space and unconsciously throw energy like a cord which releases your emotional energy pressure cooker. Experience how your  emotional state starts changing when someone passes by you, or is walking across the street, suddenly you have sexual feelings or sadness, hostility or even happiness. It is done all the time, tossing of energy.

 Discover your personal truth and choose to live with potential instead of struggle and conflict. Freedom is living in non-separation, non-attachment. We separate today on many issues, like socio-economic, religious, culture, race and even if people have different hairdos or shoes.

. We have such great potential as human beings but history tells us, we are not doing anything emotionally different since the beginning of time. We still kill each other, rape, and feel poorly about ourselves. But we do have wonderful examples of self-sacrificing love and commitment. The time is now to change from a separation perspective to wholeness towards family, community, ourselves and across the globe. Personal transformation to wholeness will lead to global transformation.

. Most important tip: Feel Your Way Through Life, Don't Think It.

If you would like to learn more about these energies and how to transform them you can order:

Earth's Gift

An energetic understanding of why we are here

at the link above

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